Fingers and Forearm Strength - Part 1 of 8

This is a simple way to strengthen your fingers and forearm.

First step: Open your hand, relax your fingers. Make sure your fingers are fully extend.

Second step: Clench your hand to form a fist. Clench it as hard as you can.

Third step: Repeat First step.

Increase the speed every time you complete one cycle. Repeat until failure to continue. And when you can complete 5 minutes of this without stopping, you can go on to the next step. Another way to go about this is to rest 30 seconds when you reach your failure point. Then start again until you have achieved 5 minutes in total.

Please make sure when you open your hand, your fingers are fully extend and relax. And then quickly clench your hand to form a fist. Please make sure your fist is closed tightly.